On the Navesink Blog

How to Lose Weight in a Healthy Way

Excess weight is something we shouldn’t ignore, especially when considering the increased risk of high blood pressure, coronary heart disease and other serious diseases and health conditions. When it comes to losing weight, there are plenty of fad diets to shed pounds quickly – but these can leave you feeling tired, hungry and irritable, and ca...

Downsizing Your Home for Retirement

For those who have retired or are about to retire, many factors come into play when considering a move to a senior living community. Can I afford my current lifestyle? What are the available options for me? Is my current home safe?...

Healthy Summer Recipes for Dinner

Warmer days are finally here. There’s nothing quite like enjoying the summer months. Days are spent taking pleasure in outdoor activities in the sun and enjoying the tasty summer bounty. Along with freshness, many popular warm-weather foods are nutritionally dense, offering the added bonus of helping you get the vitamins and nutrients you need...

Health Benefits of Sleep

What do you do before turning in for the night? Many perform hygiene rituals, like washing your face and brushing your teeth. Others take a few moments before turning the lights off to meditate. Or maybe you have a sound machine that allows you to drift off to the sounds of the crashing ocean waves....