On the Navesink Blog

Take Care of Your Heart

The heart is a vital organ, necessary for us to function – yet cardiovascular disease is the leading cause of death in the United States....

How to Keep Your Brain Healthy as You Age

Cognitive decline is not as unavoidable as you may think – mental wellness is determined by a multitude of variants, including a person’s lifestyle choices....

Social Interaction Benefits

Talk to your friends today – it’s good for your health. Staying social and maintaining friendships benefits both our mental and physical wellbeing. We at The Atrium at Navesink Harbor explore benefits of social interaction and how this helps you stay healthy, plus give a few recommendations highlighting our favorite ways to interact socially ri...

How to Lose Weight in a Healthy Way

Excess weight is something we shouldn’t ignore, especially when considering the increased risk of high blood pressure, coronary heart disease and other serious diseases and health conditions. When it comes to losing weight, there are plenty of fad diets to shed pounds quickly – but these can leave you feeling tired, hungry and irritable, and ca...