Every October, we recognize National Breast Cancer Awareness Month, a time dedicated to education, empowerment, and hope. For residents and families at The Atrium at Navesink Harbor, this observance is more than a reminder, because it’s a call to stay proactive about health and well-being. Located in the heart of Red Bank with stunning waterfront views, The Atrium at Navesink Harbor fosters a community of care where early detection, wellness, and peace of mind are always a priority.
Why Awareness Matters: Understanding Risk
The most significant risk factor for developing breast cancer is age. According to the American Cancer Society, most breast cancers are diagnosed in women who are 50 years or older. This statistic highlights why awareness and proactive health measures are so crucial for seniors. The good news is that when early detection of breast cancer occurs,before the disease spreads, treatment is often more successful, and outcomes are more positive.
At The Atrium at Navesink Harbor, residents benefit from a supportive environment that encourages regular health screenings, open conversations with healthcare providers, and access to preventive care resources that promote lifelong wellness.
Screenings for Breast Cancer: Staying Ahead with Preventive Care
Early detection of breast cancer is a powerful tool in the fight against this disease. Knowing what to expect and keeping up with regular appointments can make all the difference.
- Mammograms: The most effective screening tool available, mammograms can detect breast cancer years before symptoms appear. The U.S. Preventive Services Task Force recommends that women aged 40 to 74 who are at average risk for breast cancer get a mammogram every two years. For older adults, decisions about continuing screenings should be made together with a healthcare provider, based on personal health and risk factors. Medicare and most insurance plans typically cover these important screenings.
- Clinical Breast Exams: These are physical exams performed by a medical professional who checks for lumps or other changes. While less common as a standalone test, they remain an important part of a complete wellness check.
- Breast Self-Awareness: Rather than monthly self-exams, experts now encourage being familiar with your body’s normal look and feel. If you notice anything unusual, bring it to your doctor’s attention right away.
Recognizing the Early Signs of Breast Cancer in Seniors
Awareness of the early signs of breast cancer in seniors can help ensure timely treatment. While symptoms may vary, some common indicators include:
- A new lump or thickening in the breast or underarm area
- Changes in breast size or shape
- Skin dimpling, redness, or scaling
- Nipple pain, inward turning, or discharge not related to breastfeeding
- Swelling in the armpit or near the collarbone
If you notice any of these signs, contact your healthcare provider promptly. The Atrium at Navesink Harbor’s partnership with trusted area medical professionals ensures residents have access to the guidance and support they need.
Reducing Risk Through Lifestyle and Prevention
While certain risk factors, like age and genetics, cannot be changed, lifestyle choices play an important role in prevention. The Atrium at Navesink Harbor promotes a wellness-focused lifestyle that supports both physical and emotional health:
- Stay active: Gentle movement like walking along the Navesink River, participating in group fitness classes, or enjoying yoga can all promote better health.
- Maintain a healthy weight: Balanced nutrition and regular activity can reduce risk.
- Limit alcohol consumption: Even small amounts can increase risk, so moderation is key.
- Eat well: A diet rich in fruits, vegetables, and whole grains supports overall well-being.
Residents at The Atrium at Navesink Harbor enjoy chef-prepared meals and our multidimensional LivWell wellness program designed to nourish the body and mind.
Community Support and Resources
During Breast Cancer Awareness Month, The Atrium at Navesink Harbor proudly stands alongside residents, families, and staff in support of education and early detection. Through community discussions, access to resources, and a focus on personalized care, residents can feel confident knowing their health and peace of mind are always prioritized.
For additional information about Breast Cancer Awareness Month and prevention, visit these reputable sources:
- American Cancer Society: A leading organization in the fight against cancer, providing comprehensive information on screening guidelines, risk factors, and support services.
- Centers for Disease Control and Prevention (CDC): Offers detailed information on breast cancer prevention, screening, and statistics.
- National Breast Cancer Foundation: Provides resources for early detection, education, and support services for those affected by breast cancer.
At The Atrium at Navesink Harbor, every resident is supported by a team that truly cares. As the area’s only waterfront Life Plan Community, we offer independent living with access to personal care, skilled nursing, and rehabilitation, all designed to provide security and comfort no matter what the future holds.
By staying informed, embracing prevention, and surrounding yourself with a community that values your well-being, you can take proactive steps toward a healthier tomorrow.
Contact The Atrium at Navesink Harbor today to learn more about how our community promotes lifelong wellness and peace of mind for residents and their families.
