Healthy Aging

Breathe Easy with Stress Relief for Seniors

Stress affects us all. It’s unfortunately a natural part of life....

The Importance of Gardening in Your Golden Years

There’s an undeniable feeling of connection when you spend time in nature....

Why Active Living is Important as We Age

Did you know that regular physical exercise can add years to your life? It can also aid in weight management, lowering blood pressure, strengthening bones and much more....

How to Have Good Hygiene

Proper personal hygiene is crucial to a person’s good overall health and wellness because it helps lower the risk for disease and medical conditions caused by the effects of poor hygiene. ...