Healthy Aging

Social Interaction Benefits

Talk to your friends today – it’s good for your health. Staying social and maintaining friendships benefits both our mental and physical wellbeing. We at The Atrium at Navesink Harbor explore benefits of social interaction and how this helps you stay healthy, plus give a few recommendations highlighting our favorite ways to interact socially ri...

How to Lose Weight in a Healthy Way

Excess weight is something we shouldn’t ignore, especially when considering the increased risk of high blood pressure, coronary heart disease and other serious diseases and health conditions. When it comes to losing weight, there are plenty of fad diets to shed pounds quickly – but these can leave you feeling tired, hungry and irritable, and ca...

Healthy Summer Recipes for Dinner

Warmer days are finally here. There’s nothing quite like enjoying the summer months. Days are spent taking pleasure in outdoor activities in the sun and enjoying the tasty summer bounty. Along with freshness, many popular warm-weather foods are nutritionally dense, offering the added bonus of helping you get the vitamins and nutrients you need...

Health Benefits of Sleep

What do you do before turning in for the night? Many perform hygiene rituals, like washing your face and brushing your teeth. Others take a few moments before turning the lights off to meditate. Or maybe you have a sound machine that allows you to drift off to the sounds of the crashing ocean waves....