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Breathe Easy with Stress Relief for Seniors
The Importance of Gardening in Your Golden Years
September 10, 2020
Stress affects us all. It’s unfortunately a natural part of life....
August 28, 2020
There’s an undeniable feeling of connection when you spend time in nature....
Why Active Living is Important as We Age
July 24, 2020
Did you know that regular physical exercise can add years to your life? It can also aid in weight management, lowering blood pressure, strengthening bones and much more....
How to Have Good Hygiene
April 10, 2020
Proper personal hygiene is crucial to a person’s good overall health and wellness because it helps lower the risk for disease and medical conditions caused by the effects of poor hygiene. ...
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