Healthy Aging

Best Fall Foods for a Tasty Brunch

Waking up on a cool autumn morning calls for a delicious, filling meal to kick-start your day....

Get Physical: The Importance of Exercise for Seniors

As we age, the importance of physical activity and engaging in exercise continues to be something we should always keep in mind....

Take Care of Your Heart

The heart is a vital organ, necessary for us to function – yet cardiovascular disease is the leading cause of death in the United States....

How to Keep Your Brain Healthy as You Age

Cognitive decline is not as unavoidable as you may think – mental wellness is determined by a multitude of variants, including a person’s lifestyle choices....