Healthy Aging

Health Benefits of Sleep

What do you do before turning in for the night? Many perform hygiene rituals, like washing your face and brushing your teeth. Others take a few moments before turning the lights off to meditate. Or maybe you have a sound machine that allows you to drift off to the sounds of the crashing ocean waves....

5 Safe Driving Tips for Seniors

Seniors are safe drivers compared to other age groups. This is because they’re more likely to wear seat belts, avoid driving under the influence, and follow speed limits....

Celebrate Active Aging Week September 23 to 29

“Inspiring Wellness” – that’s the theme of this year’s Active Aging Week, which runs from September 23 to 29, 2018. ...