Healthy Aging

Get Physical: The Importance of Exercise for Seniors

As we age, the importance of physical activity and engaging in exercise continues to be something we should always keep in mind....

Take Care of Your Heart

The heart is a vital organ, necessary for us to function – yet cardiovascular disease is the leading cause of death in the United States....

How to Keep Your Brain Healthy as You Age

Cognitive decline is not as unavoidable as you may think – mental wellness is determined by a multitude of variants, including a person’s lifestyle choices....

Social Interaction Benefits

Talk to your friends today – it’s good for your health. Staying social and maintaining friendships benefits both our mental and physical wellbeing. We at The Atrium at Navesink Harbor explore benefits of social interaction and how this helps you stay healthy, plus give a few recommendations highlighting our favorite ways to interact socially ri...