Healthy Aging

Food for Thought, Food for Memory

We all want to take good care of our brain, especially considering the importance of the brain to the body’s overall function. Not only does it help you think and experience emotions, but it’s also the main control for your body, telling it what to do, coordinating reactions and running all the different systems your body needs to keep it alive...

Indoor Activities for Seniors this Winter

We’ve put together a few fun indoor activities and hobbies you can enjoy until the weather warms up again....

Promoting Whole Person Wellness

Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.”...

The Key to Happy Living: Mental Health for Seniors

Your mental wellbeing is a critical part of your overall health....