Healthy Aging

10 Natural Ways to Boost Your Mood

All of us wake up a bit blue or irritable on occasion, but unless you find that those low moods stretch on over several days or weeks (in which case, it’s time to seek professional help), there are a few simple fixes to try. The goal here is to cure your occasional blues without medication, and instead explore natural ways to boost your mood? Weâ...

Understanding Safe Medication Management for Seniors

Filling the pillbox is an activity common to most seniors. After all, 80% of seniors take at least two prescription medications regularly, and 36% take at least five prescription drugs. Along with those medications, many seniors also take vitamins, supplements, and over-the-counter drugs. ...

Food for Thought, Food for Memory

We all want to take good care of our brain, especially considering the importance of the brain to the body’s overall function. Not only does it help you think and experience emotions, but it’s also the main control for your body, telling it what to do, coordinating reactions and running all the different systems your body needs to keep it alive...

Indoor Activities for Seniors this Winter

We’ve put together a few fun indoor activities and hobbies you can enjoy until the weather warms up again....