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Healthy Aging

Get Physical: The Importance of Exercise for Seniors

September 27, 2019

As we age, the importance of physical activity and engaging in exercise continues to be something we should always keep in mind....
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Get Physical: The Importance of Exercise for Seniors

As we age, the importance of physical activity and engaging in exercise continues to be something we should always keep in mind....

How to Keep Your Brain Healthy as You Age

August 15, 2019

Cognitive decline is not as unavoidable as you may think – mental wellness is determined by a multitude of variants, including a person’s lifestyl...
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How to Keep Your Brain Healthy as You Age

Cognitive decline is not as unavoidable as you may think – mental wellness is determined by a multitude of variants, including a person’s lifestyle choices....

Social Interaction Benefits

July 8, 2019

Talk to your friends today – it’s good for your health. Staying social and maintaining friendships benefits both our mental and physical wellbeing...
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Social Interaction Benefits

Talk to your friends today – it’s good for your health. Staying social and maintaining friendships benefits both our mental and physical wellbeing. We at The Atrium at Navesink Harbor explore benefits of social interaction and how this helps you stay healthy, plus give a few recommendations highlighting our favorite ways to interact socially ri...

How to Lose Weight in a Healthy Way

July 1, 2019

Excess weight is something we shouldn’t ignore, especially when considering the increased risk of high blood pressure, coronary heart disease and ot...
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How to Lose Weight in a Healthy Way

Excess weight is something we shouldn’t ignore, especially when considering the increased risk of high blood pressure, coronary heart disease and other serious diseases and health conditions. When it comes to losing weight, there are plenty of fad diets to shed pounds quickly – but these can leave you feeling tired, hungry and irritable, and ca...