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How to Lose Weight in a Healthy Way
Healthy Aging | 07/1/19
Excess weight is something we shouldn’t ignore, especially when considering the increased risk of high blood pressure, coronary heart disease and other serious diseases and health conditions. When it comes to losing weight, there are plenty of fad diets to shed pounds quickly – but these can leave you feeling tired, hungry and irritable, and can cause more damage to your body than good. With the right plan, losing weight doesn’t have to be unhealthy or a struggle. At The Atrium at Navesink, we’ve pulled together some general tips on how to begin a healthy weight loss journey.
Although these are a few tips to losing weight the healthy way, always consult your doctor before making lifestyle changes. As experts, they can help you form a plan that meets your needs, without jeopardizing any other medical concerns you may have.
At The Atrium at Navesink Harbor, we offer LivWell, an award-winning, holistic wellness program. One thing that makes LivWell unique is the personalized approach to wellness. As a new resident, you’re invited to create a personal profile using tools such as our questionnaire to ensure we design programming based on your goals. If one of your goals is to lose weight, our staff works with you to explore LivWell activities and programs that can help you meet your goal.
Contact us today to learn more about LivWell or schedule your personal tour.