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How to Strengthen Your Immune System
Healthy Aging | 09/24/20
Our immune systems play a vital role in our wellbeing. Organs, cells and proteins in our bodies work together to attack against invaders such as bacteria, fungi and viruses. As we age, though, our immune systems begin to naturally decline.
Thankfully, there are some things you can do to help combat this and boost your immune system. But how exactly do you make your immune system stronger and help your body better defend your health? Here are five ways you can naturally boost your immune system as part of your daily routine.
At The Atrium at Navesink Harbor, we’re focused on making sure you have the tools you need to reach optimal wellbeing. This is done through LivWell, our holistic wellness program that offers activities and services that touch on all seven dimensions of wellness. Our progressive approach to senior wellness gives you the choice to decide your level of engagement within the community. As part of our new resident orientation, we’ll create a unique profile utilizing tools like our Lifestyle Questionnaire to guarantee we design programming based on your specific goals right from the start. Whether you want to dance at your granddaughter’s wedding or better prepare your body to fight off illness, the team will help lead you to the activities and services that will help you with your goal.
Have questions? We’re here to help. Contact our team to learn more about the LivWell program offered in our community or schedule an in-person or virtual tour today.