Shine On: The Benefits of Sun for Seniors

For years, we’ve been told to stay out of the sun. However, the benefits of sunshine exposure — even as little as 10 to 20 minutes — are becoming increasingly well-known, especially for seniors. Let’s take a closer look at how we can feel better, improve our sleep, and enjoy the many other physical and mental health benefits of sunshine. 

Improved Sleep

As we get older, a good night of sleep can become increasingly difficult to achieve. One way to naturally improve your sleep is to enjoy the benefits of sunshine exposure for a few minutes each day. Doing so helps align your circadian rhythm (your body’s natural sleep-wake cycle) over 24 hours. That means you’ll fall asleep faster and sleep more soundly.

A few tips: Getting outside at any time of day is helpful, but it’s best to get exposure within an hour or so of waking. Taking a walk outside or simply just sitting outside, You’ll get the benefits of the sun, even on cloudy days.

Lower Blood Pressure

According to the Journal of the American Heart Association, sun exposure can lower blood pressure, and a three-year study on more than 342,000 patients proved that lowered systolic pressure (the first number on a blood pressure reading) was associated with UV light exposure. While the reduction may not be much, every little bit helps when high blood pressure is a concern.

Increased Vitamin D Levels

One of the well-known benefits of sunlight is the body’s ability to capture vitamin D when exposed to it. Often called the “sunshine vitamin,” vitamin D is a nutrient critical to maintaining a healthy immune system and strong bones. Getting 10 to 20 minutes of sunlight a day can promote bone growth, improve cardiovascular health, strengthen the immune system, and regulate pain relief.

Boost Your Mood

When we enjoy the benefits of sunshine in moderation, our body reacts by increasing its production of serotonin. Often called the “happy hormone,” serotonin plays a big role in our mental health by improving our mood. People with low serotonin levels are at a greater risk for depression. It also plays a part in establishing normal sleep patterns and helps us maintain our appetite, which is particularly important in seniors. A dose of daily sunshine of 10 to 20 minutes can help keep serotonin levels naturally elevated and make us feel happier.

Double up on the Benefits of Sun

We all know that daily exercise is good for us, and taking the time to get outside and soak up a few rays every day is a great way to get some movement into your routine. Even if it’s just a leisurely 10-minute stroll.

Another way to double up on feeling good is to use your morning time in the sun to meditate, journal, or talk to a friend on the phone. Chances are, you’ll head back inside feeling twice as good — and your day will be off to a great start. From its mood-boosting ability to its impact on our sleep, immune systems, and even appetites, the benefits of sun exposure are a free health boost we should enjoy whenever possible.

Healthy Living at The Atrium at Navesink Harbor

Picture starting your day with views of the Navesink River as you sip coffee on the patio and enjoy the many benefits of sunshine exposure. Then, join friends in the community garden or for a cruise on our private pontoon boat for even more sun and good times. Everything you need to fully enjoy life is right here at The Atrium at Navesink Harbor. Use this quick form to schedule a visit and see firsthand what life on the water is like in Red Bank, New Jersey.