The Benefits of Gardening for Seniors

There’s an undeniable feeling of grounding when you spend time in nature. This connection is actually backed by science! Studies have shown a direct correlation between happiness and our relationship with the environment. Whether it’s a stroll in the park or enjoying the scenery on our community boat, there are many ways to connect with nature at The Atrium at Navesink Harbor. If you’re looking for a consistent way to get outside and reap even more significant health benefits, look no further than gardening!

Gardening is a relaxing, fun activity that people of all ages or abilities can enjoy. However, it offers a unique set of advantages for seniors that can significantly improve their physical and mental well-being. Let’s explore some of the key benefits of gardening for seniors and some recommendations for your community garden!

Health Benefits of Gardening for Seniors

Exercise Benefits of Gardening

Gardening is a great way to stay active! While you enjoy time with your plants, you can also experience a great low-impact workout that won’t impair your joints. It also can help to improve Vitamin D levels if you’re able to get outside on a sunny day.

• Improved Physical Health: Gardening can help seniors stay active, improving flexibility, strength, and endurance. A study by the American Society for Horticultural Science found that gardening can help reduce the risk of chronic diseases, lower blood pressure, and improve overall physical fitness.
• Sunlight and Vitamin D: Sunlight is also a wonderful way to get your required vitamin D in. Vitamin D aids in improving calcium levels in the body, which strengthens your immune system and bones. Of course, you will still want to protect your skin with sunscreen. 

Mental Health Benefits of Gardening

If you’ve noticed yourself calming down and relaxing when you’re outside, you’re not alone. Gardening is the perfect way to take advantage of the restorative experience in nature, Relax in the greenery and colors, learn patience as your plants grow, and let your excitement grow when your plants blossom.

• Reduced Stress and Anxiety: Gardening has been shown to lower levels of cortisol, the stress hormone, and increase feelings of relaxation and well-being.
• Enhanced Cognitive Function: Engaging in gardening can help keep the mind sharp. A study published in the National Library of Medicine indicated that gardening activities can reduce the risk of dementia by up to 36%.

Social Benefits of Gardening

What’s better than grabbing a friend and enjoying a few hours outside? You can catch up on life while enjoying the nearby shops or watching the boats on the river. Invite a friend or neighbor and partake in the gardening club for seniors, talking about the best tips for growing herbs or your favorite flowers to mix in floral arrangements.

• Increased Social Interaction: Community gardens and gardening clubs for seniors offer a space for seniors to interact, reducing feelings of loneliness and isolation. These interactions can lead to lasting friendships and a stronger sense of community.
• Sense of Accomplishment: Sharing fruits and vegetables with others can provide a sense of pride and accomplishment, boosting overall happiness and satisfaction.

Best Types of Gardening for Seniors

Certain types of gardening are particularly well-suited for seniors, providing both enjoyment and ease of access:

• Raised Bed Gardening: Raised beds reduce the need for bending and kneeling, making gardening more accessible and comfortable.
• Container Gardening: Perfect for smaller spaces, container gardening allows for easy mobility and customization of the garden layout.
• Herb Gardens: Growing herbs can be less labor-intensive and provide a constant source of fresh, aromatic ingredients for cooking.
• Vertical Gardening: This space-saving method allows you to grow plants on walls or fences, minimizing the need for bending or kneeling.

The Community Garden at the Atrium at Navesink Harbor

Residents at The Atrium at Navesink Harbor have a unique opportunity to spend time in nature. Because we’re located right on the Navesink River in Red Bank, NJ, you can experience the water rushing against the rocks, the birds flying overhead, and the beautiful colors at the start and end of the day. If you want to take a break from time in your garden, enjoy an evening cruise on our private pontoon boat with some champagne and chocolate.

Resident Paula Westerman gave us her input on the natural surroundings of our community: “We’re surrounded by sheer physical beauty. It’s impossible not to fall under the spell of the river—to sit at dinner and look at an egret preening at the shoreline; to watch the ever-changing sky, beautiful even on a rainy day; to watch the parade of boats both summer and winter.”

Residents with all levels of gardening experience can help out in our community garden, from those with a certified green thumb to those just starting out, can help out in our community garden. Grow flowers, herbs, and vegetables for your table, pick up gardening tips from other enthusiasts, and share the benefits of working outdoors.

If you’d like to learn more about the natural atmosphere at The Atrium at Navesink Harbor, contact our team today and schedule your visit!