Category: Healthy Aging
Effective Vitamins and Supplements for Brain Fog, Backed by Science
The Benefits of Mindfulness and Meditation Exercises for Seniors
10 Natural Ways to Boost Your Mood
All of us wake up a bit blue or irritable on occasion, but unless you find that those low moods...
Understanding Safe Medication Management for Seniors
Filling the pillbox is an activity common to most seniors. After all, 80% of seniors take at least two prescription...
Food for Thought, Food for Memory
We all want to take good care of our brain, especially considering the importance of the brain to the body’s...
Promoting Whole Person Wellness
Wellness is defined as “the quality or state of being in good health, especially as an actively sought goal.” This...
The Key to Happy Living: Mental Health for Seniors
Your mental wellbeing is a critical part of your overall health. When you have an optimistic outlook on life, it...
Keep Warm With These Exercises for Seniors to Do at Home
The colder months are rapidly approaching, which means you may be looking for ways to spend your time indoors. Perhaps...
How to Strengthen Your Immune System
Our immune systems play a vital role in our wellbeing. Organs, cells and proteins in our bodies work together to...
Breathe Easy with Stress Relief for Seniors
“You can’t always control what goes on outside, but you can always control what goes on inside.” —Wayne Dyer Stress...
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